The Video Series is Here!

After great anticipation, the Fresh and Live Mamas Easy-Make Kitchen series is here (well, on You Tube!)

The delights so far include:

Cashew Cream

Chocolate Almond Milk Smoothie

How to Make Almond Milk (need to watch that one first!)

And my latest offering, Banana Split!

I am mainly going for fresh, live, raw, superfoods ingredients but I want to let everyone know now... what I have posted so far is delicious food you can eat, but still in moderation, in my humble opinion! These shakes and creams are not the mainstay of my diet (well, only on some days!) My main diet at the moment consists of green smoothies, large salads, some sprouted and cooked grains, vegetables, nuts, seeds... some raw treats and most recently, dried mulberries - YUM!

And this is what I love about the Kitchen Series. It's for people who want to start making changes but don't want to be completely bombarded with too much info, too many new words and concepts. It's for people who want to be reminded that they can still have a choccie milkshake - one that tastes great but has no dairy in it! And the aim is for the series to go from strength-to-strength - finding out new tastes, ideas and ways of preparing foods for us and our families that bring about great health for all.

All mums (and anyone who wants to start making changes for their health) can tap into this series, watch it, play about with the recipes and then hopefully start to investigate what makes them (or you!) feel great!!

So what's coming up on the Fresh and Live Mamas Kitchen Series?

Chocolate Buttons, Breads, Shakes, Smoothies, Salads, Fudges and maybe, just maybe, a few celebrity appearances! Keep watching and do spread the word (and try out some of the recipes!)

Much love xxx